Hydration

Staying hydrated is a critical part of a daily program for any athlete, person with a busy lifestyle combining, work, family and sport.

Hydrating is not just about drinking water, it is the intermittent supply of specific electrolytes and carbohydrates to replenish your cells to transport and supply fatigued energy systems 

Read our latest blog on hydration https://www.secret-training.eu/blogs/staying-hydrated/staying-hydrated